Tuesday, January 3, 2017

The Zen in Letting Go

When I had my cards read earlier this week, one of the things I got from it was to let go of all the things that I'm holding onto. All the old stories, old scripts, old hurts. That sounds like an easy thing but it's really a process. I'm working on making peace with the past. 

I love this story from Psychology Today. Why are we still carrying that weight from the past? 

"There is a classic Zen story of letting go that is told in many different versions. One of my favorites appears in a book for young readers by Jon J. Muth called Zen Shorts.

Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step across without spoiling her silken robes. She stood there, looking very cross and impatient. She was scolding her attendants. They had nowhere to place the packages they held for her, so they couldn’t help her across the puddle.

The younger monk noticed the woman, said nothing, and walked by. The older monk quickly picked her up and put her on his back, transported her across the water, and put her down on the other side. She didn’t thank the older monk, she just shoved him out of the way and departed.

As they continued on their way, the young monk was brooding and preoccupied. After several hours, unable to hold his silence, he spoke out. “That woman back there was very selfish and rude, but you picked her up on your back and carried her! Then she didn’t even thank you!

“I set the woman down hours ago,” the older monk replied. “Why are you still carrying her?”"

An Unforgettable Zen Story About Letting Go

1 comment:

  1. I like this story. It's short yet gets a good message across.

    ReplyDelete